Kentucky Kernel
Seasoned Flour
Nutrition Facts
Serving Size 4 tsp = 12g
Amount Per Serving
40
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
0%
Calcium 4mg
6%
Iron 1mg
0%
Potassium 10mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
Burn 40 Calories
7.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 40 Calories
6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 40 Calories
2.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 40 Calories
2.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 40 Calories
3.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Kentucky Kernel Items
| Kentucky KernelSeasoned Flour (Gluten Free) 4 tsp (15g) | |
| Kentucky KernelLemon Pepper Seasoned Coating Mix 4 tsp (12g) | |
| Kentucky KernelGarlic & Herb Seasoned Coating Mix 4 tsp (12g) | |
| Kentucky KernelSeasoned Fish Fry 1⁄4 cup (30g) |