Kentucky Kernel
Seasoned Fish Fry
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
100
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0.5g
1%
Includes 0.5g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
1%
Calcium 10mg
4%
Iron 0.7mg
1%
Potassium 60mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Kentucky Kernel Items
| Kentucky KernelSeasoned Flour 4 tsp (12g) | |
| Kentucky KernelSeasoned Flour (Gluten Free) 4 tsp (15g) | |
| Kentucky KernelLemon Pepper Seasoned Coating Mix 4 tsp (12g) | |
| Kentucky KernelGarlic & Herb Seasoned Coating Mix 4 tsp (12g) |