Wawa
Mashed Potatoes
Nutrition Facts
Serving Size
Amount Per Serving
630
Calories
% Daily Value*
115%
Saturated Fat 23g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 3g
Protein 10g
5%
Calcium 60mg
20%
Iron 3.6mg
42%
Vitamin A 375mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56 Net Carbs Per Serving
Burn 630 Calories
115.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 630 Calories
94.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 630 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 630 Calories
33.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 630 Calories
52.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Wawa Items
| WawaBrewed Columbian Roast Coffee 12 fl oz | |
| WawaSoft Pretzel 1 pretzel | |
| WawaKale & Quinoa Salad 1 salad | |
| WawaBuffalo Style Chicken Wrap 1 wrap | |
| WawaBrewed Decaf Coffee 12 fl oz | |
| WawaChicken Caesar Wrap 1 wrap | |
| WawaBoston Creme Donut 1 donut | |
| WawaTurkey & Cheddar Ciabatta Roll 1 sandwich | |
| WawaTurkey Cheddar Pinwheels 1 package |