Peasant Pies
Beef & Potato Pie
Nutrition Facts
Serving Size 1 pie = 209g
Amount Per Serving
530
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 1g
Protein 18g
2%
Calcium 20mg
20%
Iron 3.6mg
3%
Vitamin A 30mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Peasant Pies Items
| Peasant PiesSpinach & Feta Cheese Pie 1 pie (230g) | |
| Peasant PiesHam, Eggs & Cheese Pie 1 pie (192g) | |
| Peasant PiesZucchini & Mushroom Pie 1 pie (379g) | |
| Peasant PiesChicken & Potato Pie 1 pie (168g) | |
| Peasant PiesGarbanzo Bean Curry Pie 1 pie (158g) | |
| Peasant PiesEggs, Veggies & Cheese Pie 1 pie (196g) | |
| Peasant PiesLentil & Yam Pie 1 pie (189g) | |
| Peasant PiesBlack Bean & Tofu Pie 1 pie (161g) |