Peasant Pies
Lentil & Yam Pie
Nutrition Facts
Serving Size 1 pie = 189g
Amount Per Serving
290
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 4g
Protein 9g
3%
Calcium 40mg
20%
Iron 3.6mg
17%
Vitamin A 150mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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