Sea Cuisine
Parmesan Crusted Tilapia
Nutrition Facts
Serving Size 1 fillet = 147g
Amount Per Serving
310
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 3g
Protein 21g
5%
Calcium 60mg
8%
Iron 1.4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
Burn 310 Calories
56.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 310 Calories
46.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 310 Calories
21.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 310 Calories
16.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 310 Calories
25.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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