Sea Cuisine
Summer Herb Crusted Wild Cod
Nutrition Facts
Serving Size 1 fillet = 151g
Amount Per Serving
230
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 19g
3%
Vitamin D 0.7mcg
2%
Calcium 20mg
4%
Iron 0.7mg
9%
Potassium 420mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Sea Cuisine Items
| Sea CuisinePan Sear Teriyaki Sesame Wild Alaska Salmon 1 fillet (134g) | |
| Sea CuisineGarlic & Herb Salmon – Pan Seared 1 fillet (134g) | |
| Sea CuisineTortilla Crusted Tilapia 1 1⁄3 fillets (112g) | |
| Sea CuisineBlackened Ranch Rubbed Atlantic Salmon 1 fillet (120g) | |
| Sea CuisineFlame Seared Lemon Pepper Wild Atlantic Scallops 5 scallops (84g) | |
| Sea CuisineBlackened Cajun Wild Alaska Salmon 1 fillet (123g) | |
| Sea CuisineHoney Chipotle Wild Alaska Salmon 1 fillet (160g) | |
| Sea CuisineMediterranean Crusted Wild Alaska Salmon 1 fillet (112g) | |
| Sea CuisineSmoked Applewood Wild Alaska Salmon 1 fillet (123g) |