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Open Nature
Wild Caught Swordfish Steaks
Ready to cook
Nutrition Facts
Serving Size
oz
Amount Per Serving
240
Calories
% Daily Value*
17%
Total Fat
11g
13%
Saturated Fat
2.5g
Trans Fat
0g
37%
Cholesterol
110mg
6%
Sodium
140mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
33g
120%
Vitamin D
24mcg
1%
Calcium
9mg
6%
Iron
1mg
15%
Potassium
711mg
7%
Vitamin A
60mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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MyFoodDiary
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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