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Open Nature
Chicken Leg Quarters
Nutrition Facts
Serving Size
oz
Amount Per Serving
190
Calories
% Daily Value*
20%
Total Fat
13g
18%
Saturated Fat
3.5g
Trans Fat
0g
27%
Cholesterol
80mg
18%
Sodium
410mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
17g
2%
Calcium
20mg
6%
Iron
1.1mg
7%
Vitamin A
60mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
61.9%
Fat
61.9%
Carbs
2.1%
Carbs
2.1%
Protein
36.0%
Protein
36.0%
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MyFoodDiary
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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