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MAD Greens
Dionysos Salad w/o Dressing
Nutrition Facts
Serving Size
big
Amount Per Serving
447
Calories
% Daily Value*
37%
Total Fat
24g
45%
Saturated Fat
9g
Trans Fat
0g
39%
Cholesterol
117mg
59%
Sodium
1360mg
6%
Total Carbohydrate
18g
21%
Dietary Fiber
6g
Sugars
8g
Protein
37g
28%
Calcium
370mg
17%
Iron
3.1mg
439%
Vitamin A
3951mcg
78%
Vitamin C
70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
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MyFoodDiary
Burn 447 Calories
82.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 447 Calories
67.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 447 Calories
30.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 447 Calories
24 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 447 Calories
37.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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