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MAD Greens
Mark Twain Salad w/o Dressing
Nutrition Facts
Serving Size
regular
Amount Per Serving
640
Calories
% Daily Value*
25%
Total Fat
16g
45%
Saturated Fat
9g
Trans Fat
0g
39%
Cholesterol
117mg
43%
Sodium
996mg
25%
Total Carbohydrate
74g
18%
Dietary Fiber
5g
Sugars
8g
Protein
46g
25%
Calcium
320mg
28%
Iron
5mg
13%
Vitamin A
117mcg
42%
Vitamin C
38mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
69 Net Carbs Per Serving
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Burn 640 Calories
117.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 640 Calories
96.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 640 Calories
43.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 640 Calories
34.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 640 Calories
53.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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