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MAD Greens
Mark Twain Salad w/o Dressing
Nutrition Facts
Serving Size
big
Amount Per Serving
973
Calories
% Daily Value*
28%
Total Fat
18g
45%
Saturated Fat
9g
Trans Fat
0g
39%
Cholesterol
117mg
43%
Sodium
998mg
46%
Total Carbohydrate
139g
32%
Dietary Fiber
9g
Sugars
9g
Protein
58g
26%
Calcium
340mg
44%
Iron
7.9mg
13%
Vitamin A
117mcg
42%
Vitamin C
38mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
130 Net Carbs Per Serving
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Burn 973 Calories
178.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 973 Calories
146.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 973 Calories
66.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 973 Calories
52.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 973 Calories
81.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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