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MAD Greens
Bonnie Parker Salad w/o Dressing
Nutrition Facts
Serving Size
big
Amount Per Serving
542
Calories
% Daily Value*
42%
Total Fat
27g
35%
Saturated Fat
7g
Trans Fat
0g
42%
Cholesterol
126mg
27%
Sodium
628mg
13%
Total Carbohydrate
38g
25%
Dietary Fiber
7g
Sugars
25g
Protein
46g
2%
Calcium
30mg
0%
Iron
0mg
8%
Vitamin A
72mcg
7%
Vitamin C
6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
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Burn 542 Calories
99.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 542 Calories
81.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 542 Calories
37.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 542 Calories
29.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 542 Calories
45.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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