MAD Greens
Siam I Am Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
549
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
39%
Dietary Fiber 11g
Sugars 6g
Protein 58g
30%
Calcium 390mg
35%
Iron 6.3mg
490%
Vitamin A 4410mcg
218%
Vitamin C 196mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 549 Calories
100.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 549 Calories
82.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 549 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 549 Calories
29.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 549 Calories
45.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MAD Greens Items