Smart Flour Foods
Pancake & Waffle Mix
Prepared
Nutrition Facts
Serving Size 1 pancake = 17g
Amount Per Serving
60
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 20mg
2%
Iron 0.4mg
0%
Potassium 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 60 Calories
11 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 60 Calories
9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 60 Calories
4.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 60 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 60 Calories
5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Smart Flour Foods Items
| Smart Flour FoodsHoagie Roll 1 bun (136g) | |
| Smart Flour FoodsBlondie Dessert Bar 1 square (98g) | |
| Smart Flour FoodsUncured Pepperoni Pizza 0.5 pizza (141g) | |
| Smart Flour FoodsThree Meat Pizza 0.5 pizza (148g) | |
| Smart Flour FoodsTraditional Margherita Pizza 0.5 pizza (144g) | |
| Smart Flour FoodsFour Cheese Pizza 0.5 pizza (140g) | |
| Smart Flour FoodsChicken Sausage Pizza 0.5 pizza (142g) | |
| Smart Flour FoodsPizza Crust 0.5 crust (68g) | |
| Smart Flour FoodsAncient Grain Pizza Crust 1⁄3 crust (54g) |