Yellow Squash
Raw
Nutrition Facts
Serving Size 1 medium squash = 196g
Amount Per Serving
31
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
8%
Dietary Fiber 2.2g
Total Sugars 4.3g
0%
Includes 0g Added Sugars
Protein 2.4g
0%
Vitamin D 0mcg
2%
Calcium 29mg
4%
Iron 0.7mg
11%
Potassium 514mg
2%
Vitamin A 20mcg
37%
Vitamin C 33mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.4 Net Carbs Per Serving
Burn 31 Calories
5.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 31 Calories
4.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 31 Calories
2.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 31 Calories
1.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 31 Calories
2.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Chopped Yellow SquashCooked 1 cup | |
| Chopped Yellow SquashCooked. Salt added. 1 cup | |
| Doc Green's Salad & GrillGrilled Zucchini & Yellow Squash 1 side order | |
| Yellow SquashRaw 1 large squash (323g) | |
| Chopped Yellow SquashRaw 1 cup | |
| Cooking LightYellow Squash Casserole 2⁄3 cup | |
| Savannah ClassicsYellow Squash Bake 0.5 cup (120g) | |
| Yellow SquashRaw 1 small squash (118g) | |
| Ryan'sYellow Squash w/ Onions 1 oz | |
| Whole Foods MarketStraightneck Yellow Squash 1 squash | |
| Whole Foods MarketOrganic Straightneck Yellow Squash 1 squash | |
| Pictsweet FarmsZucchini, Yellow Squash & OnionsFrozen 2⁄3 cup (83g) |