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Breakfast Best
Homestyle Waffles
Nutrition Facts
Serving Size
waffles
2 waffles = 70g
Amount Per Serving
130
Calories
% Daily Value*
5%
Total Fat
3g
3%
Saturated Fat
0.5g
Trans Fat
0g
2%
Cholesterol
5mg
13%
Sodium
310mg
7%
Total Carbohydrate
22g
4%
Dietary Fiber
1g
Total Sugars
2g
2%
Includes 1g
Added Sugars
Protein
3g
0%
Vitamin D
0mcg
19%
Calcium
250mg
22%
Iron
4mg
1%
Potassium
55mg
20%
Vitamin A
181mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
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MyFoodDiary
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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