Krusteaz
Gluten Free Buttermilk Pancakes
Prepared w/ eggs & 1% milk
Nutrition Facts
Serving Size 3 pancakes = 4" diameter
Amount Per Serving
171
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 8.8g
14%
Includes 7g Added Sugars
Protein 3.8g
2%
Vitamin D 0.4mcg
4%
Calcium 51mg
3%
Iron 0.6mg
2%
Potassium 97mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30.8 Net Carbs Per Serving
Burn 171 Calories
31.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 171 Calories
25.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 171 Calories
11.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 171 Calories
9.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 171 Calories
14.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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