Toggle navigation
Home
Blog
Help
Sign In
Join
Chaparro's
Chicken Tamales
Nutrition Facts
Serving Size
tamale
1 tamale = 142g
Amount Per Serving
290
Calories
% Daily Value*
26%
Total Fat
17g
55%
Saturated Fat
11g
Trans Fat
0g
5%
Cholesterol
15mg
30%
Sodium
680mg
8%
Total Carbohydrate
25g
18%
Dietary Fiber
5g
Sugars
0.3g
Protein
10g
3%
Calcium
40mg
2%
Iron
0.4mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more
MyFoodDiary
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Previous
Next
Chaparro's Items
Chaparro's
Beef Tamales
1 tamale (142g)
Log food
Chaparro's
Pork Tamales
1 tamale (142g)
Log food
A Healthier You
Starts Today
Sign Up
×
Not Signed In
You must be logged into your account in order to add items to your
food diary.
Sign In
or
Create Account
Learn more