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Chaparro's
Beef Tamales
Nutrition Facts
Serving Size
tamale
1 tamale = 142g
Amount Per Serving
270
Calories
% Daily Value*
23%
Total Fat
15g
55%
Saturated Fat
11g
Trans Fat
0g
5%
Cholesterol
15mg
31%
Sodium
710mg
8%
Total Carbohydrate
25g
14%
Dietary Fiber
4g
Sugars
0.3g
Protein
10g
2%
Calcium
20mg
4%
Iron
0.7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
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Burn 270 Calories
49.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 270 Calories
40.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 270 Calories
18.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 270 Calories
14.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 270 Calories
22.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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