Grain Berry
Multi-Bran Flakes w/ ONYX Sorghum
Milk not included
Nutrition Facts
Serving Size 1 1/4 cups = 40g
Amount Per Serving
140
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 7g
10%
Includes 5g Added Sugars
Protein 4g
7%
Vitamin D 1.3mcg
0%
Calcium 0mg
67%
Iron 12mg
5%
Potassium 220mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Grain BerryShredded Wheat Cereal w/ ONYX SorghumMilk not included 1 1⁄4 cups (61g) |