MyFoodDiary
Asparagus & White Bean Soup
Nutrition Facts
Serving Size 1 bowl = 0.25 recipe
Amount Per Serving
205
Calories
% Daily Value*
3%
Saturated Fat 0.7g
Trans Fat 0g
34%
Dietary Fiber 9.6g
Total Sugars 3.2g
0%
Includes 0g Added Sugars
Sugar Alcohols 0g
Protein 11.6g
0%
Vitamin D 0mcg
12%
Calcium 161mg
23%
Iron 4.2mg
2%
Potassium 75mg
1%
Vitamin A 9mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25.2 Net Carbs Per Serving
Burn 205 Calories
37.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 205 Calories
30.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 205 Calories
14 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 205 Calories
11 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 205 Calories
17.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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