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Ground Beef Loaf (97% Lean / 3% Fat)
Baked
Nutrition Facts
Serving Size
oz
Amount Per Serving
131
Calories
% Daily Value*
5%
Total Fat
3.5g
9%
Saturated Fat
1.7g
Trans Fat
0.1g
25%
Cholesterol
75mg
2%
Sodium
48mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
23.4g
0%
Vitamin D
0mcg
1%
Calcium
10mg
15%
Iron
2.7mg
6%
Potassium
273mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 131 Calories
24.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 131 Calories
19.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 131 Calories
9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 131 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 131 Calories
11 minutes
Running at 10 min/mile
150-pound adult. No incline.
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