Black Turtle Bean Soup (Mature Seeds)
Nutrition Facts
Serving Size
Amount Per Serving
623
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
164%
Dietary Fiber 45.8g
Sugars 4.1g
Protein 39.1g
0%
Vitamin D 0mcg
22%
Calcium 290mg
89%
Iron 16mg
59%
Potassium 2760mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
70.6 Net Carbs Per Serving
Burn 623 Calories
114.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 623 Calories
93.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 623 Calories
42.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 623 Calories
33.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 623 Calories
52.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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