Black Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
661
Calories
% Daily Value*
3%
Saturated Fat 0.7g
Trans Fat 0g
105%
Dietary Fiber 29.5g
Sugars 4.4g
Protein 41.9g
0%
Vitamin D 0mcg
18%
Calcium 240mg
54%
Iron 9.7mg
61%
Potassium 2877mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
91.5 Net Carbs Per Serving
Burn 661 Calories
121.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 661 Calories
99.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 661 Calories
45.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 661 Calories
35.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 661 Calories
55.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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