Lentils (Mature Seeds)

Raw

Nutrition Facts

Serving Size
cup
Amount Per Serving
648
Calories
% Daily Value*
3%
Total Fat 1.8g
2% Saturated Fat 0.3g
0%
Cholesterol 0mg
1%
Sodium 19mg
37%
Total Carbohydrate 109.6g
209%
Dietary Fiber 58.6g
Sugars 10.4g
Protein 53.9g
0% Vitamin D 0mcg
8% Calcium 100mg
96% Iron 17.3mg
28% Potassium 1300mg
0% Vitamin A 3mcg
13% Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51 Net Carbs Per Serving
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