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Mixed Species Pacific Rockfish
Raw
Nutrition Facts
Serving Size
fillet
Amount Per Serving
179
Calories
% Daily Value*
5%
Total Fat
3g
3%
Saturated Fat
0.7g
22%
Cholesterol
67mg
5%
Sodium
115mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
35.8g
37%
Vitamin D
7.3mcg
2%
Calcium
20mg
4%
Iron
0.7mg
16%
Potassium
737mg
1%
Vitamin A
8mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 179 Calories
32.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 179 Calories
26.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 179 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 179 Calories
9.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 179 Calories
15 minutes
Running at 10 min/mile
150-pound adult. No incline.
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