Mixed Species Pacific Rockfish
Raw
Nutrition Facts
Serving Size
Amount Per Serving
78
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 15.9g
16%
Vitamin D 3.2mcg
1%
Calcium 10mg
2%
Iron 0.4mg
7%
Potassium 328mg
0%
Vitamin A 3mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 78 Calories
14.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 78 Calories
11.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 78 Calories
5.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 78 Calories
4.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 78 Calories
6.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mixed Species Pacific RockfishCooked w/ dry heat 3 oz | |
| Mixed Species Pacific RockfishCooked w/ dry heat 1 fillet | |
| Mixed Species Pacific RockfishRaw 1 fillet |