Mixed Species Pacific Rockfish
Cooked w/ dry heat
Nutrition Facts
Serving Size
Amount Per Serving
180
Calories
% Daily Value*
3%
Saturated Fat 0.7g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 35.8g
35%
Vitamin D 6.9mcg
2%
Calcium 20mg
4%
Iron 0.7mg
15%
Potassium 696mg
12%
Vitamin A 105mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Mixed Species Pacific RockfishCooked w/ dry heat 3 oz | |
| Mixed Species Pacific RockfishRaw 3 oz | |
| Mixed Species Pacific RockfishRaw 1 fillet |