Cowpeas (Young Pods w/ Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
41
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
11%
Dietary Fiber 3.1g
Sugars 4.7g
Protein 3.1g
0%
Vitamin D 0mcg
5%
Calcium 60mg
5%
Iron 0.9mg
4%
Potassium 202mg
7%
Vitamin A 64mcg
34%
Vitamin C 31mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.8 Net Carbs Per Serving
Burn 41 Calories
7.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 41 Calories
6.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 41 Calories
2.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 41 Calories
2.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 41 Calories
3.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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