Cowpeas (Mature Seeds)

Canned

Nutrition Facts

Serving Size
cup
Amount Per Serving
184
Calories
% Daily Value*
2%
Total Fat 1.3g
2% Saturated Fat 0.3g
0%
Cholesterol 0mg
31%
Sodium 718mg
11%
Total Carbohydrate 32.7g
28%
Dietary Fiber 7.9g
Protein 11.4g
0% Vitamin D 0mcg
4% Calcium 50mg
13% Iron 2.3mg
9% Potassium 413mg
0% Vitamin A 3mcg
8% Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.8 Net Carbs Per Serving
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