Blackeyed Peas (Cowpeas)
Raw mature seeds
Nutrition Facts
Serving Size
Amount Per Serving
561
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
63%
Dietary Fiber 17.7g
Sugars 11.5g
Protein 39.3g
0%
Vitamin D 0mcg
14%
Calcium 180mg
77%
Iron 13.9mg
40%
Potassium 1857mg
1%
Vitamin A 5mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
82.5 Net Carbs Per Serving
Burn 561 Calories
103 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 561 Calories
84.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 561 Calories
38.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 561 Calories
30.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 561 Calories
46.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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