Blackeyed Peas (Cowpeas)

Immature seeds. Boiled. Drained.

Nutrition Facts

Serving Size
cup
Amount Per Serving
160
Calories
% Daily Value*
1%
Total Fat 0.6g
1% Saturated Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 7mg
11%
Total Carbohydrate 33.5g
29%
Dietary Fiber 8.2g
Sugars 5.3g
Protein 5.2g
0% Vitamin D 0mcg
16% Calcium 210mg
10% Iron 1.8mg
15% Potassium 690mg
7% Vitamin A 66mcg
4% Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25.3 Net Carbs Per Serving
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