Cured Pork Ham Steak (Boneless & Extra Lean)
Unheated
Nutrition Facts
Serving Size
Amount Per Serving
69
Calories
% Daily Value*
4%
Saturated Fat 0.8g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 11.1g
2%
Vitamin D 0.3mcg
0%
Calcium 0mg
3%
Iron 0.5mg
4%
Potassium 185mg
0%
Vitamin A 0mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 69 Calories
12.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 69 Calories
10.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 69 Calories
4.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 69 Calories
3.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 69 Calories
5.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Country-style Ham 4 oz | |
| Roasted Boneless Ham 3 oz | |
| Cured Pork Ham (Center Slice)Unheated 4 oz | |
| Cured Pork Ham Steak (Boneless & Extra Lean)Unheated 1 oz | |
| Cured Pork Ham (Boneless & Extra Lean)Roasted 3 oz | |
| Whole Cured Pork HamRoasted 3 oz | |
| Whole Cured Pork Ham (Lean)Roasted 3 oz | |
| Whole Cured Pork Ham (Lean)Unheated 1 oz | |
| Cured Pork Ham (Boneless & Extra Lean)Roasted 1 cup | |
| Cured Pork Ham (Boneless & Extra Lean)Unheated 1 cup | |
| Cured Pork Ham (Boneless & Extra Lean)Unheated 1 slice | |
| Extra Lean Cured PorkCanned, cooked 1 cup (140g) |