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Roasted Pork Shoulder (Boston Butt)
Lean & fat
Nutrition Facts
Serving Size
oz
Amount Per Serving
229
Calories
% Daily Value*
25%
Total Fat
16g
30%
Saturated Fat
5.9g
24%
Cholesterol
73mg
2%
Sodium
57mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
19.7g
6%
Vitamin D
1.1mcg
2%
Calcium
20mg
7%
Iron
1.3mg
6%
Potassium
282mg
0%
Vitamin A
0mcg
1%
Vitamin C
1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 229 Calories
42 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 229 Calories
34.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 229 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 229 Calories
12.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 229 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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