Pork Shoulder Blade Boston Roasts or Steaks
Raw
Nutrition Facts
Serving Size
Amount Per Serving
988
Calories
% Daily Value*
124%
Saturated Fat 24.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 80.1g
16%
Vitamin D 3.2mcg
8%
Calcium 110mg
28%
Iron 5mg
31%
Potassium 1442mg
2%
Vitamin A 15mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 988 Calories
181.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 988 Calories
148.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 988 Calories
67.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 988 Calories
53.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 988 Calories
82.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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