Cured Pork Shoulder Blade Roll
Roasted
Nutrition Facts
Serving Size
Amount Per Serving
243
Calories
% Daily Value*
36%
Saturated Fat 7.1g
0%
Dietary Fiber 0g
Protein 14.7g
1%
Calcium 10mg
4%
Iron 0.7mg
4%
Potassium 165mg
0%
Vitamin A 0mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.3 Net Carbs Per Serving
Burn 243 Calories
44.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 243 Calories
36.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 243 Calories
16.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 243 Calories
13.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 243 Calories
20.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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