Pork Shoulder Blade Boston Steaks (Lean)
Braised
Nutrition Facts
Serving Size
Amount Per Serving
231
Calories
% Daily Value*
24%
Saturated Fat 4.7g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 26.4g
5%
Vitamin D 0.9mcg
2%
Calcium 20mg
10%
Iron 1.8mg
6%
Potassium 270mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 231 Calories
42.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 231 Calories
34.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 231 Calories
15.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 231 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 231 Calories
19.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Roasted Pork Shoulder (Boston Butt)Lean & fat 3 oz | |
| Roasted Pork Shoulder (Boston Butt)Lean 3 oz | |
| Pork Shoulder Blade Boston SteaksBroiled 3 oz | |
| Pork Shoulder Blade Boston Steaks (Lean)Broiled 3 oz | |
| WegmansBone-In Pork Shoulder Blade Steak 3 oz | |
| Pork Shoulder Blade Boston SteaksBraised 3 oz | |
| Pork Shoulder Blade Boston Roasts or SteaksRaw 1 lb | |
| Pork Shoulder Blade Boston Steaks (Lean)Braised 1 steak | |
| PublixPork Shoulder Blade Steaks (Bone-In) 3 oz | |
| Pork Shoulder Blade Boston SteaksBraised 1 steak | |
| Pork Shoulder Blade Boston Steaks (Lean)Broiled 1 steak | |
| Pork Shoulder Blade Boston Roasts or Steaks (Lean)Raw 1 steak |