Domesticated Duck (Meat & Skin) – Chopped or Diced
Roasted
Nutrition Facts
Serving Size
Amount Per Serving
471
Calories
% Daily Value*
68%
Saturated Fat 13.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 26.6g
1%
Vitamin D 0.1mcg
2%
Calcium 20mg
21%
Iron 3.8mg
6%
Potassium 286mg
10%
Vitamin A 88mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 471 Calories
86.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 471 Calories
70.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 471 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 471 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 471 Calories
39.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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