Chicken – Light Meat Only
Roasted or baked
Nutrition Facts
Serving Size chopped
Amount Per Serving
242
Calories
% Daily Value*
9%
Saturated Fat 1.8g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 43.3g
1%
Vitamin D 0.1mcg
2%
Calcium 20mg
8%
Iron 1.4mg
7%
Potassium 346mg
1%
Vitamin A 13mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 242 Calories
44.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 242 Calories
36.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 242 Calories
16.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 242 Calories
13 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 242 Calories
20.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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