Chicken (Light Meat Only)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
239
Calories
% Daily Value*
4%
Saturated Fat 0.8g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 48.8g
2%
Calcium 20mg
11%
Iron 2mg
12%
Potassium 554mg
2%
Vitamin A 15mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 239 Calories
43.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 239 Calories
36 minutes
Weight training
150-pound adult. Moderate effort.
Burn 239 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 239 Calories
12.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 239 Calories
20 minutes
Running at 10 min/mile
150-pound adult. No incline.
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