Guinea Hen (Meat & Skin)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
545
Calories
% Daily Value*
31%
Saturated Fat 6.1g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 80.7g
3%
Calcium 40mg
16%
Iron 2.9mg
14%
Potassium 666mg
10%
Vitamin A 90mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 545 Calories
100.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 545 Calories
82.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 545 Calories
37.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 545 Calories
29.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 545 Calories
45.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Cornish Game Hens – Meat & SkinRoasted or baked 0.5 bird | |
| Cornish Game Hens (Skinless)Roasted or baked 0.5 bird | |
| Young Hen Turkey Light Meat – Chopped or DicedRoasted 1 cup | |
| Young Hen Turkey Leg (Meat & Skin)Roasted 1 leg | |
| Young Hen Turkey Leg (Meat & Skin)Raw 1 leg | |
| Young Hen Turkey Breast (Meat & Skin)Raw 1 breast | |
| Young Hen Turkey Dark Meat – Chopped or DicedRoasted 1 cup | |
| Cornish Game Hens (Meat Only)Raw 1 bird | |
| Turkey Light Meat (Meat & Skin) – Chopped or DicedRoasted 1 cup | |
| Turkey Dark Meat (Meat & Skin) – Chopped or DicedRoasted 1 cup | |
| Young Hen Turkey Breast (Meat & Skin)Raw. Bone removed. 0.5 breast | |
| Young Hen Turkey Breast (Meat & Skin)Roasted 1 breast |