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Beefsteak
Seeded Hearty Rye Bread
Nutrition Facts
Serving Size
slices
2 slices = 57g
Amount Per Serving
150
Calories
% Daily Value*
3%
Total Fat
2g
3%
Saturated Fat
0.5g
Trans Fat
0g
0%
Cholesterol
0mg
14%
Sodium
330mg
9%
Total Carbohydrate
27g
7%
Dietary Fiber
2g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
5g
0%
Vitamin D
0mcg
4%
Calcium
50mg
7%
Iron
1.3mg
1%
Potassium
70mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
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Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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