Beefsteak
Pumpernickel Bread
Nutrition Facts
Serving Size 2 slices = 57g
Amount Per Serving
150
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 1g
2%
Includes 1g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
4%
Calcium 50mg
8%
Iron 1.4mg
1%
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Beefsteak Items
| BeefsteakNo Seeds Soft Rye Bread 1 slice (32g) | |
| BeefsteakSeeded Hearty Rye Bread 2 slices (57g) | |
| BeefsteakNo Seeds Pumpernickel Bread 1 slice (32g) |