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Beefsteak
No Seeds Soft Rye Bread
Nutrition Facts
Serving Size
slice
1 slice = 32g
Amount Per Serving
90
Calories
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
9%
Sodium
200mg
5%
Total Carbohydrate
16g
4%
Dietary Fiber
1g
Total Sugars
0.5g
1%
Includes 0.5g
Added Sugars
Protein
3g
0%
Vitamin D
0mcg
2%
Calcium
30mg
4%
Iron
0.8mg
1%
Potassium
30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
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Burn 90 Calories
16.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 90 Calories
13.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 90 Calories
6.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 90 Calories
4.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 90 Calories
7.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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