Ruth's Foods
Chia Goodness – Original
Nutrition Facts
Serving Size 2 tbsp = 30g
Amount Per Serving
140
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 6g
7%
Calcium 90mg
15%
Iron 2.7mg
4%
Vitamin A 38mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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