Ruth's Foods
Soft Hemp – Shelled Hemp Seed
Nutrition Facts
Serving Size 1 tbsp = 14g
Amount Per Serving
81
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 0.4g
Protein 4.6g
1%
Calcium 10mg
11%
Iron 2mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.7 Net Carbs Per Serving
Burn 81 Calories
14.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 81 Calories
12.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 81 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 81 Calories
4.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 81 Calories
6.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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