Ruth's Foods
Chia Goodness – Chocolate
Nutrition Facts
Serving Size 2 tbsp = 30g
Amount Per Serving
130
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 3g
Protein 5g
2%
Calcium 20mg
10%
Iron 1.8mg
3%
Vitamin A 25mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ruth's Foods Items
| Ruth's FoodsHemp Power – Cranberry Almond 1 bar (1.4 oz) | |
| Ruth's FoodsHemp Protein Powder 2 scoops (30g) | |
| Ruth's FoodsFlax Power – CranNut 1 bar (1.4 oz) | |
| Ruth's FoodsSoft Hemp – Shelled Hemp Seed 1 tbsp (14g) | |
| Ruth's FoodsChia Goodness – Original 2 tbsp (30g) | |
| Ruth's FoodsChia Goodness – Apple Almond Cinnamon 2 tbsp (30g) | |
| Ruth's FoodsChia Goodness – Cranberry Ginger 2 tbsp (30g) | |
| Ruth's FoodsRaw Goodness – Chia Seed 2 tbsp (15g) | |
| Ruth's FoodsHemp Protein Powder w/ Sprouted Flax & Maca 2 scoops (30g) |