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Open Nature
Cranberry Almond Fruit & Nut Bar
Nutrition Facts
Serving Size
bar
1 bar = 40g
Amount Per Serving
210
Calories
% Daily Value*
20%
Total Fat
13g
8%
Saturated Fat
1.5g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
6%
Total Carbohydrate
19g
14%
Dietary Fiber
4g
Total Sugars
11g
18%
Includes 9g
Added Sugars
Protein
5g
0%
Vitamin D
0mcg
4%
Calcium
52mg
6%
Iron
1.1mg
4%
Potassium
188mg
50%
Vitamin A
450mcg
20%
Vitamin C
18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
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MyFoodDiary
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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