Toggle navigation
Home
Blog
Help
Sign In
Join
Open Nature
Multigrain English Muffin
Nutrition Facts
Serving Size
muffin
1 muffin = 57g
Amount Per Serving
130
Calories
% Daily Value*
2%
Total Fat
1.5g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
10%
Sodium
220mg
8%
Total Carbohydrate
24g
11%
Dietary Fiber
3g
Total Sugars
3g
6%
Includes 3g
Added Sugars
Protein
6g
0%
Vitamin D
0mcg
1%
Calcium
15mg
6%
Iron
1mg
3%
Potassium
118mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more
MyFoodDiary
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Previous
Next
Top Open Nature Items
Open Nature
Ground Bison (90% Lean / 10% Fat)
4 oz
Log food
Open Nature
Grass Fed Angus Ground Beef (93% Lean / 7% Fat)
4 oz
Log food
Open Nature
North American Lobster Meat (Claw & Knuckle)
Fully cooked
5 oz
Log food
Open Nature
Grass Fed Ground Lamb (85% Lean / 15% Fat)
4 oz
Log food
Open Nature
Chicken Leg Quarters
3 oz
Log food
Open Nature
Margherita Pizza w/ Cauliflower Crust
Frozen
0.5 pizza (160g)
Log food
Open Nature
Ground Pork (85% Lean / 15% Fat)
4 oz
Log food
Open Nature
Everything Parmesan Cheese Crisps
23 crisps (28g)
Log food
Open Nature
Roasted Vegetable Pizza w/ Cauliflower Crust
Frozen
0.5 pizza (153g)
Log food
A Healthier You
Starts Today
Sign Up
×
Not Signed In
You must be logged into your account in order to add items to your
food diary.
Sign In
or
Create Account
Learn more